A compassionate and collaborative approach to therapy with adults, parents and professionals
Offering a space for adults seeking a compassionate approach to understanding themselves more deeply.
Together, with my clients, we engage in a shared understanding of what they are hoping to explore through therapy. We take the time to notice habitual patterns of feeling, thinking, behaving and relating, noticing how these also show up in the nervous system, and begin to open up the possibility for new ways of responding in the present.
With over 18 years’ experience working as a therapist and psychologist across the lifespan, my approach is relational, trauma-informed and attachment-based. My work is informed by interpersonal neurobiology - especially applied polyvagal theory - drawing on various trauma informed approaches such as EMDR where appropriate.
Adults
For adults who may feel caught in familiar emotional or relational patterns, or who sense there is something deeper they want to understand about themselves.
Parenting Support
For parents who are wanting to better understand their child, beyond the behaviours, while also supporting you in your role as a parent.
Professional Supervision
For psychologists, therapists, and allied health professionals seeking a safe, reflective and collaborative space to deepen their clinical work.
“We carry inside us,
the wonders we seek outside us.”
— Rumi