Over recent years researchers have identified a number of different practices that can increase levels of happiness and decrease feelings of depression and anxiety.

Sleep is so important, particularly for children, as they do most of their growing at night while sleeping.

The number of children experiencing anxiety and stress seems to be increasing.  Schools frequently report that there are more anxious students now than there were five or ten years ago. Consequently, parents are often looking for ways to help their children become calmer, and question whether their child’s response to certain events is out of the ordinary.

The current situation is a confusing and anxious time for all. Particularly for those of us with children who rely on us for love, guidance and support.